Zesty Quinoa and Vegetable Salad

Zesty Quinoa and Vegetable Salad is a refreshing and nutritious dish perfect for a light midnight snack. Packed with vibrant vegetables and a tangy dressing, this salad is both satisfying and wholesome.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Cherry tomatoes - 1 cup, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Avocado - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed.
3. Remove the quinoa from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and let it cool to room temperature.
4. While the quinoa is cooling, prepare the vegetables: chop the cherry tomatoes, cucumber, red bell pepper, avocado, and red onion.
5. In a large mixing bowl, combine the cooled quinoa, chopped vegetables, and fresh cilantro.
6. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin to create the dressing.
7. Pour the dressing over the quinoa and vegetable mixture, tossing gently to combine.
8. Serve immediately or chill in the refrigerator for about 15 minutes before serving for a cooler dish.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting a feeling of fullness.
• Rich in antioxidants from colorful vegetables, supporting overall health.

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