Zesty Quinoa and Black Beans

Zesty Quinoa and Black Beans is a vibrant and nutritious dish that combines protein-packed quinoa with hearty black beans, zesty lime, and fresh herbs. Perfect for a healthy midnight snack, this dish is both satisfying and easy to prepare.

Ingredients

• Quinoa - 1 cup
• Black beans (canned, drained and rinsed) - 1 cup
• Vegetable broth - 2 cups
• Red bell pepper (diced) - 1/2 cup
• Red onion (diced) - 1/4 cup
• Garlic (minced) - 2 cloves
• Cilantro (chopped) - 1/4 cup
• Lime (juiced) - 1
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed.
4. While the quinoa is cooking, heat the olive oil in a skillet over medium heat. Add the diced red onion and garlic, and sauté for 3-4 minutes until softened.
5. Add the diced red bell pepper, cumin, chili powder, salt, and black pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally.
6. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the black beans. Stir well to combine all ingredients.
7. Remove from heat and stir in the lime juice and chopped cilantro. Adjust seasoning to taste.
8. Serve warm, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and vitamins from vegetables and herbs.

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