Zesty Lemon Garlic Chicken

Zesty Lemon Garlic Chicken is a vibrant and flavorful dish that combines tender chicken breasts with a tangy lemon-garlic marinade. Perfect for a healthy weeknight supper, this dish is both easy to prepare and delightful to savor.

Ingredients

• Chicken breasts - 2 pieces (about 300g total)
• Lemon juice - 2 tablespoons
• Garlic - 4 cloves, minced
• Olive oil - 2 tablespoons
• Dijon mustard - 1 teaspoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, whisk together lemon juice, minced garlic, olive oil, Dijon mustard, honey, salt, and black pepper to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat a grill pan or skillet over medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
6. Remove from heat and let rest for 5 minutes before slicing.
7. Garnish with chopped fresh parsley and serve with your choice of vegetables or a salad.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants from garlic and lemon, promoting immune function.

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