Zesty Lemon Chicken

Zesty Lemon Chicken features tender chicken breasts marinated in a vibrant lemon and herb mixture, resulting in a burst of flavor with every bite. This healthy dish is not only easy to prepare but also perfect for a light and refreshing dinner option.

Ingredients

• Chicken breast - 300 grams
• Fresh lemon juice - 50 ml
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Fresh thyme - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a bowl, combine fresh lemon juice, olive oil, minced garlic, chopped thyme, chopped parsley, salt, black pepper, and lemon zest to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken, ensuring it is fully coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the used marinade.
4. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown.
5. Remove the chicken from the grill or skillet and let it rest for 5 minutes before slicing. Serve with a sprinkle of fresh herbs and lemon wedges, if desired.

Nutrition

• Calories: 350
• Protein: 50 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 140 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamin C from lemons, boosting the immune system.

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