Zesty Lemon and Herb Chicken

Zesty Lemon and Herb Chicken is a vibrant and flavorful dish that combines the bright acidity of lemon with a medley of fresh herbs, making it a perfect healthy supper option. This easy-to-make recipe will tantalize your taste buds while keeping your meal nutritious and light.

Ingredients

• Chicken breast - 2 pieces (about 250g each)
• Lemon juice - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh thyme - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. In a bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, chopped thyme, salt, black pepper, and lemon zest to create a marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or a skillet over medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Cook the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Let the chicken rest for 5 minutes before slicing. Serve with additional lemon wedges and fresh herbs if desired.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in lean protein, which supports muscle health.
• Contains antioxidants and vitamins from fresh herbs and lemon.

Tags