Zesty Cucumber Salad

Zesty Cucumber Salad is a refreshing and vibrant side dish, perfect for summer gatherings or as a light accompaniment to any meal. The crisp cucumbers, zesty dressing, and fresh herbs create a delightful balance of flavors that will invigorate your palate.

Ingredients

• Cucumber - 2 medium, sliced
• Cherry tomatoes - 1 cup, halved
• Red onion - 1/4 medium, thinly sliced
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Wash and slice the cucumbers into thin rounds.
2. Halve the cherry tomatoes and slice the red onion thinly.
3. In a large mixing bowl, combine the sliced cucumbers, cherry tomatoes, red onion, and chopped parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
5. Pour the dressing over the cucumber mixture and toss gently to combine.
6. If desired, sprinkle crumbled feta cheese on top before serving.
7. Serve immediately or refrigerate for 10 minutes to allow flavors to meld.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in water content, promoting hydration.
• Rich in vitamins and antioxidants, supporting overall health.

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