Zesty Chicken Thighs

Zesty Chicken Thighs are marinated in a tangy blend of citrus and spices, delivering a burst of flavor with every bite. This low-carb dish is perfect for a satisfying lunch while keeping your carb intake in check.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped) for garnish

Steps

1. In a bowl, mix olive oil, lemon juice, lime juice, garlic powder, paprika, cumin, salt, and black pepper to create the marinade.
2. Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 15 minutes (up to 2 hours for more flavor).
3. Preheat your grill or skillet over medium-high heat.
4. Remove the chicken from the marinade and discard the leftover marinade.
5. Cook the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and have a nice char.
6. Remove from heat and let rest for 5 minutes before slicing.
7. Garnish with fresh parsley and serve with a side of low-carb vegetables or salad.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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