Zesty Cauliflower Salad

Zesty Cauliflower Salad is a refreshing and vibrant low-carb side dish that combines the crunch of fresh cauliflower with a zesty lemon dressing. This salad is perfect for summer barbecues or a light lunch, bringing a burst of flavor to your plate.

Ingredients

• Cauliflower florets - 300 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by washing the cauliflower and cutting it into small florets.
2. Bring a pot of water to a boil, add the cauliflower florets, and cook for 3-4 minutes until slightly tender but still crisp.
3. Drain the cauliflower and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for a few minutes, then drain again.
4. In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, cucumber, red onion, and parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper until well combined.
6. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
7. Serve immediately or chill in the refrigerator for 15-30 minutes for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in calories and carbohydrates, making it an excellent option for weight management.

Tags