Zesty Black Bean Salad

Zesty Black Bean Salad is a vibrant and refreshing dish that combines protein-rich black beans with a medley of crunchy vegetables and a zesty lime dressing. It's perfect for a late-night snack or a light meal, bursting with flavors that invigorate your palate.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Red bell pepper - 1/2 (diced)
• Cucumber - 1/2 (diced)
• Cherry tomatoes - 1 cup (halved)
• Red onion - 1/4 cup (finely chopped)
• Fresh cilantro - 1/4 cup (chopped)
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2 (diced)

Steps

1. In a medium bowl, combine the black beans, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Add the diced avocado and fold it in carefully to avoid mashing.
5. Serve immediately or chill for 10 minutes to enhance the flavors.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and vitamins from fresh vegetables.

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