Zesty BBQ Quinoa Salad

This Zesty BBQ Quinoa Salad combines the nutty flavor of quinoa with a tangy BBQ dressing and fresh vegetables, making it a perfect side or main dish for summer gatherings. Packed with protein and fiber, it's a refreshing and hearty option for health-conscious eaters.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Red bell pepper - 1, diced
• Cucumber - 1, diced
• Corn kernels - 1/2 cup (fresh or frozen)
• Black beans - 1/2 cup, rinsed and drained
• Green onions - 2, chopped
• Fresh cilantro - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• BBQ sauce - 3 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes, or until the quinoa is fluffy and water is absorbed.
4. Remove from heat and let the quinoa cool for about 5 minutes.
5. In a large mixing bowl, combine the cooled quinoa, diced red bell pepper, cucumber, corn, black beans, green onions, and chopped cilantro.
6. In a small bowl, whisk together the olive oil, apple cider vinegar, BBQ sauce, lime juice, salt, and black pepper to create the dressing.
7. Pour the dressing over the quinoa salad and toss gently to combine all ingredients evenly.
8. Taste and adjust seasoning if necessary. Serve chilled or at room temperature.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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