Zesty BBQ Meatballs

Zesty BBQ Meatballs are flavorful, protein-packed bites that blend the smoky sweetness of barbecue with a zesty twist. Perfect for a healthy meal, these meatballs can be enjoyed on their own or served with a side salad.

Zesty BBQ Meatballs
30 minutes
Difficulty: Easy
American
250 kcal

Ingredients

  • Ground turkey - 250 grams
  • Whole wheat breadcrumbs - 30 grams
  • Egg - 1 large
  • Garlic powder - 1 teaspoon
  • Onion powder - 1 teaspoon
  • Paprika - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • BBQ sauce - 60 ml
  • Lemon zest - 1 teaspoon
  • Fresh parsley - 1 tablespoon, chopped

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the ground turkey, whole wheat breadcrumbs, egg, garlic powder, onion powder, paprika, black pepper, and salt. Mix until just combined.
  3. Form the mixture into 16 small meatballs, about 3.5 cm in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 15-20 minutes or until they are cooked through and golden brown.
  5. While the meatballs are baking, prepare the zesty BBQ sauce by mixing the BBQ sauce, lemon zest, and chopped parsley in a small bowl.
  6. Once the meatballs are done, toss them in the zesty BBQ sauce before serving.

Nutrition

  • Calories: 250
  • Protein: 30 g
  • Carbs: 20 g
  • Fiber: 2 g
  • Sugar: 5 g
  • Sodium: 500 mg
  • Cholesterol: 100 mg
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 6 g
  • Water: 0.2 L

Health Benefits

  • High in protein, which supports muscle growth and repair.
  • Contains whole grains from the breadcrumbs, promoting digestive health.

Tags

AmericanHealthyBBQ