Zarzuela de Arroz

Zarzuela de Arroz is a vibrant and flavorful rice dish that combines the hearty essence of American cuisine with a healthy twist. This dish features a medley of fresh vegetables, lean protein, and aromatic spices, making it both nourishing and satisfying.

Ingredients

• Brown rice - 1 cup
• Chicken breast, diced - 200 grams
• Bell pepper, chopped - 1 medium
• Zucchini, chopped - 1 medium
• Carrot, sliced - 1 medium
• Garlic, minced - 2 cloves
• Onion, diced - 1 medium
• Vegetable broth - 2 cups
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - for garnish

Steps

1. Rinse the brown rice under cold water until the water runs clear, then set aside.
2. In a medium pot, heat olive oil over medium heat and sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
3. Add the diced chicken breast to the pot and cook until browned on all sides, about 5-7 minutes.
4. Stir in the chopped bell pepper, zucchini, and carrot, cooking for an additional 5 minutes until the vegetables begin to soften.
5. Add the rinsed brown rice to the pot, followed by the vegetable broth, paprika, cumin, salt, and black pepper. Stir well to combine.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the rice is tender and has absorbed the liquid.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from brown rice and vegetables, promoting digestive health.
• High in protein from chicken, aiding in muscle repair and growth.

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