Zaatar Roasted Vegetables

Zaatar Roasted Vegetables is a delightful medley of seasonal vegetables seasoned with aromatic zaatar spice, perfect for a late-night snack or light meal. The vibrant flavors combined with a hint of olive oil create a deliciously satisfying dish that's both healthy and easy to prepare.

Zaatar Roasted Vegetables
30 minutes
Difficulty: Easy
American
180 kcal

Ingredients

  • Bell pepper - 1 medium, diced
  • Zucchini - 1 medium, diced
  • Carrot - 1 medium, sliced
  • Red onion - 1 small, diced
  • Cherry tomatoes - 200 grams, halved
  • Olive oil - 2 tablespoons
  • Zaatar spice blend - 2 tablespoons
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large mixing bowl, combine the diced bell pepper, zucchini, carrot, red onion, and cherry tomatoes.
  3. Drizzle the olive oil over the vegetables, then add the zaatar spice blend, salt, and black pepper.
  4. Toss the vegetables well until they are evenly coated with the oil and spices.
  5. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  7. Once done, remove from the oven and let cool for a few minutes.
  8. Garnish with fresh parsley before serving.

Nutrition

  • Calories: 180
  • Protein: 3 g
  • Carbs: 25 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.2 L

Health Benefits

  • Rich in vitamins and minerals from the variety of vegetables.
  • High in fiber, promoting digestive health.

Tags

AmericanHalalMidnight