Zaatar Manakish

Zaatar Manakish is a flavorful Middle Eastern flatbread topped with a blend of zaatar spices, olive oil, and sesame seeds. This dish offers a delightful combination of herbs and spices, making it a perfect snack for any time of the day.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Instant yeast - 5 grams
• Salt - 4 grams
• Olive oil - 15 ml
• Zaatar spice blend - 30 grams
• Sesame seeds - 10 grams
• Olive oil (for topping) - 15 ml

Steps

1. In a mixing bowl, combine the warm water, instant yeast, and sugar. Let it sit for about 5 minutes until frothy.
2. In a separate bowl, mix the all-purpose flour and salt together.
3. Gradually add the yeast mixture and olive oil to the flour, mixing until a dough forms.
4. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
5. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 15 minutes.
6. Preheat the oven to 220°C (428°F).
7. Once the dough has risen, divide it into two equal portions and roll each portion into a flat round shape about 1/4 inch thick.
8. In a small bowl, mix the zaatar spice blend with olive oil to create a paste.
9. Spread the zaatar mixture evenly over the surface of each flatbread, then sprinkle with sesame seeds.
10. Place the flatbreads on a baking sheet lined with parchment paper and bake in the preheated oven for 10-12 minutes until golden brown.
11. Remove from the oven, let cool slightly, then cut into wedges and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.12 L

Health Benefits

• Rich in antioxidants from zaatar herbs, which can help reduce inflammation.
• Contains healthy fats from olive oil, promoting heart health.

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