Zaatar Chicken Wings

Zaatar Chicken Wings are a delicious fusion of Middle Eastern spices and classic American comfort food, perfect for a late-night snack. Marinated in a blend of zaatar, lemon, and garlic, these wings are baked until crispy and bursting with flavor.

Ingredients

• Chicken wings - 500 grams
• Zaatar spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic cloves - 2, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the zaatar spice mix, olive oil, lemon juice, minced garlic, salt, and black pepper.
3. Add the chicken wings to the bowl and toss until they are well coated with the marinade.
4. Cover the bowl and let the wings marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.
5. Line a baking tray with parchment paper and arrange the marinated chicken wings in a single layer.
6. Bake in the preheated oven for 25-30 minutes or until the wings are golden brown and crispy, flipping them halfway through.
7. Once cooked, remove from the oven and let them rest for a few minutes.
8. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Zaatar contains antioxidants that may help reduce inflammation.

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