Wild Rice Stew

This Wild Rice Stew is a hearty and nourishing dish, combining the earthy flavors of wild rice with fresh vegetables and aromatic herbs. Perfect for a cozy dinner, it offers a delightful blend of textures and tastes while adhering to Paleo principles.

Ingredients

• Wild rice - 100 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Mushrooms - 100 grams, sliced
• Spinach - 50 grams, fresh
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the wild rice under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms are tender.
4. Add the rinsed wild rice to the pot, followed by the vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil.
5. Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the wild rice is tender and has absorbed most of the broth.
6. Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted.
7. Taste and adjust seasoning as needed before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables and mushrooms.
• High in fiber, promoting digestive health.

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