Wild Rice Casserole

This Wild Rice Casserole is a hearty and nutritious dish that brings together the earthy flavors of wild rice with fresh vegetables and aromatic herbs. Perfect for a comforting meal, it's both satisfying and compliant with Paleo dietary guidelines.

Ingredients

• Wild rice - 100 grams
• Chicken broth - 500 ml
• Olive oil - 1 tablespoon
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Mushrooms - 100 grams, sliced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium pot, combine wild rice and chicken broth; bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until fragrant.
4. Add diced celery, carrot, and mushrooms to the skillet; cook for about 5-7 minutes until softened.
5. Once the wild rice is cooked, combine it with the sautéed vegetables in a mixing bowl.
6. Stir in fresh thyme, parsley, salt, and black pepper until well mixed.
7. Transfer the mixture to a greased baking dish and spread it evenly.
8. Bake in the preheated oven for 15 minutes, allowing the flavors to meld.
9. Remove from the oven and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants that help reduce inflammation.

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