Wild Rice Cakes

Wild Rice Cakes are a delightful blend of nutty wild rice and aromatic herbs, creating a crunchy yet tender snack perfect for any time of the day. These Paleo-friendly cakes are not only nutritious but also bursting with flavor, making them an ideal addition to your healthy eating repertoire.

Ingredients

• Wild rice - 100 grams
• Coconut flour - 30 grams
• Egg - 1 large
• Green onion - 2, finely chopped
• Garlic powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons

Steps

1. Rinse the wild rice under cold water and cook it according to package instructions until tender, about 40-50 minutes.
2. Once cooked, allow the wild rice to cool slightly, then combine it in a mixing bowl with coconut flour, egg, green onion, garlic powder, dried thyme, salt, and black pepper.
3. Mix until well combined and form the mixture into small patties or cakes, about 5 cm in diameter.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the rice cakes for about 4-5 minutes on each side or until golden brown and crispy.
5. Remove from the skillet and let them cool on a paper towel before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall health and well-being.

Tags