Wild Onion Broth

Wild Onion Broth is a hearty and aromatic soup that celebrates the vibrant flavors of spring foraging. Packed with nutrients and a comforting warmth, this broth is perfect for those seeking a wholesome, Paleo-friendly dish.

Ingredients

• Wild onions - 100 grams
• Carrots - 1 medium, diced
• Celery - 1 stalk, diced
• Garlic - 2 cloves, minced
• Chicken or vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the diced carrots and celery to the pan, sautéing for about 5 minutes until they start to soften.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Chop the wild onions and add them to the saucepan, cooking for another 3 minutes to release their flavors.
5. Pour in the chicken or vegetable broth, and bring the mixture to a boil.
6. Reduce the heat to a simmer, add the fresh thyme, and let it cook for 15 minutes.
7. Season with salt and black pepper to taste before serving.
8. Ladle the broth into bowls and enjoy warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Supports digestive health with fiber content.

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