Wild Mushroom Stew

This Wild Mushroom Stew is a hearty and nourishing dish, showcasing the earthy flavors of various mushrooms combined with aromatic herbs. Perfect for a cozy meal, it's both satisfying and healthy, adhering to Paleo principles.

Ingredients

• Wild mushrooms (shiitake, cremini, and oyster) - 300 grams, roughly chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chicken or vegetable broth - 500 ml
• Coconut oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat coconut oil in a large pot over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic, diced carrot, and celery, cooking for an additional 5 minutes until softened.
4. Add the chopped wild mushrooms to the pot and cook for 5-7 minutes, until they start to release their moisture.
5. Pour in the chicken or vegetable broth, and bring the mixture to a simmer.
6. Add the fresh thyme, rosemary, salt, and black pepper, stirring well.
7. Allow the stew to simmer for 10-15 minutes, letting the flavors meld together.
8. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help reduce inflammation.
• High in fiber, supporting digestive health.

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