Wild Mushroom Skewers

Wild Mushroom Skewers are a delightful and earthy dish, perfect for a Paleo BBQ. Grilled to perfection, these skewers capture the rich flavors of assorted wild mushrooms paired with aromatic herbs and spices.

Ingredients

• Portobello mushrooms - 200 grams
• Shiitake mushrooms - 100 grams
• Oyster mushrooms - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 tablespoon, chopped
• Fresh rosemary - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. Preheat your grill to medium-high heat.
2. Clean the mushrooms gently with a damp cloth and cut the larger ones into bite-sized pieces.
3. In a bowl, combine olive oil, minced garlic, chopped thyme, chopped rosemary, lemon juice, salt, and black pepper to create a marinade.
4. Add the mushrooms to the marinade and toss to coat them evenly. Let them marinate for about 10 minutes.
5. Thread the marinated mushrooms onto the skewers, alternating types for variety.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until they are tender and have grill marks.
7. Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• A good source of vitamins D, B, and minerals like selenium.

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