Wild Herb Infusion

Wild Herb Infusion is a nourishing Paleo soup that celebrates the flavors of foraged herbs and fresh vegetables, perfect for a light yet satisfying meal. This vibrant dish is packed with nutrients and a delightful blend of earthy aromas, making it a unique addition to your culinary repertoire.

Ingredients

• Fresh wild herbs (such as dandelion greens, nettles, and lamb's quarters) - 150 grams
• Carrot - 1 medium, diced
• Celery stalk - 1 large, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Sea salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the diced carrot and celery, cooking for an additional 5 minutes until they start to soften.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the wild herbs to the pot, allowing them to wilt for about 5 minutes.
6. Season the soup with sea salt and black pepper to taste.
7. Stir in the lemon juice before serving.
8. Ladle the soup into bowls and enjoy warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from wild herbs and fresh vegetables.
• Low in calories while high in fiber, promoting digestive health.

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