Wild Herb Frittata

This Wild Herb Frittata is a delightful combination of fresh, fragrant herbs and wholesome eggs, perfect for a nourishing breakfast or brunch. Packed with flavor and nutrients, it's a simple yet satisfying dish that embodies the essence of the Paleo diet.

Ingredients

• Eggs - 4 large
• Fresh spinach - 50 grams, chopped
• Fresh parsley - 15 grams, chopped
• Fresh chives - 15 grams, chopped
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, whisk together the eggs, sea salt, and black pepper until well combined.
3. In an oven-safe skillet, heat the olive oil over medium heat and add the minced garlic; sauté for about 1 minute until fragrant.
4. Add the chopped spinach, parsley, and chives to the skillet and cook for 2-3 minutes, until the spinach is wilted.
5. Pour the egg mixture over the sautéed herbs and vegetables in the skillet, making sure to distribute it evenly.
6. Cook on the stovetop for about 3-4 minutes, until the edges begin to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
8. Remove from the oven, let cool for a minute, then slice and serve warm.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats, supporting muscle health and satiety.
• Packed with vitamins and minerals from fresh herbs and spinach, promoting overall health.

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