Wild Boar Burger

Indulge in the rich and earthy flavors of a Wild Boar Burger, perfectly seasoned and grilled to juicy perfection. This Paleo-friendly dish pairs beautifully with fresh greens for a satisfying meal.

Ingredients

• Wild boar ground meat - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut oil - 1 tablespoon
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/2 medium, thinly sliced
• Lettuce leaves - 4 large
• Mustard - 2 tablespoons

Steps

1. In a bowl, combine the wild boar ground meat with garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Mix well until evenly incorporated.
2. Divide the mixture into 2 equal portions and shape them into patties, approximately 2.5 cm thick.
3. Heat coconut oil in a skillet over medium-high heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the toppings: slice the avocado, tomato, and red onion.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble the burgers, place each patty on a large lettuce leaf, add sliced avocado, tomato, and red onion. Top with mustard before folding the lettuce leaf over to create a burger.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from the avocado, promoting heart health.

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