Wild Berry Tarts

Wild Berry Tarts are a delightful Paleo dessert featuring a nut-based crust filled with a medley of fresh berries. This dish is not only delicious but also packed with antioxidants and wholesome ingredients.

Ingredients

• Almond flour - 100 grams
• Coconut oil - 30 grams, melted
• Maple syrup - 1 tablespoon
• Salt - 1/4 teaspoon
• Mixed wild berries (blueberries, raspberries, strawberries) - 150 grams
• Coconut cream - 50 grams
• Vanilla extract - 1/2 teaspoon
• Chia seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and salt until a dough forms.
3. Press the dough into the bottom and sides of two small tart pans (about 10 cm in diameter) evenly.
4. Prick the crust with a fork and bake in the preheated oven for 10-12 minutes, or until lightly golden.
5. While the crust is baking, prepare the filling by mixing the wild berries and chia seeds in a bowl. Let it sit for about 10 minutes to allow the chia seeds to absorb moisture.
6. Once the crusts are done, remove them from the oven and let them cool for a few minutes.
7. In a small bowl, whip the coconut cream with vanilla extract until smooth.
8. Once the crusts are cool, fill them with the wild berry mixture and top with whipped coconut cream.
9. Serve immediately or chill for a firmer texture.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from wild berries, supporting overall health.
• Contains healthy fats from coconut oil and almonds, promoting heart health.

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