Wild Berry Compote

Wild Berry Compote is a vibrant and flavorful blend of fresh berries, perfect for enhancing your Paleo meals or enjoying as a healthy dessert. This simple yet delicious recipe captures the essence of summer with every bite.

Ingredients

• Blueberries - 100 grams
• Raspberries - 100 grams
• Blackberries - 100 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. Rinse the blueberries, raspberries, and blackberries under cold water and drain well.
2. In a medium saucepan, combine the berries, honey, lemon juice, cinnamon, and salt.
3. Cook over medium heat, stirring gently, until the berries start to release their juices, about 5-7 minutes.
4. Reduce the heat to low and let it simmer for an additional 5 minutes, stirring occasionally.
5. Remove from heat and let the compote cool slightly before serving.

Nutrition

• Calories: 110
• Protein: 1 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from the berries, which can help reduce inflammation.
• Contains natural sugars from honey, providing a quick energy boost.

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