Washington Apple Crisp

Washington Apple Crisp is a delightful gluten-free dessert featuring tender, spiced apples topped with a crunchy oat and nut crumble. Perfect for a midnight treat, it combines wholesome ingredients that satisfy both the sweet tooth and the health-conscious.

Ingredients

• 2 medium apples - peeled, cored, and sliced
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup gluten-free oats
• 2 tablespoons almond flour
• 2 tablespoons chopped walnuts
• 2 tablespoons coconut oil - melted
• 1 tablespoon maple syrup
• Pinch of salt

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the sliced apples, brown sugar, cinnamon, and vanilla extract. Stir until the apples are well coated.
3. Transfer the apple mixture to a small baking dish and spread it evenly.
4. In another bowl, mix the gluten-free oats, almond flour, chopped walnuts, melted coconut oil, maple syrup, and a pinch of salt until crumbly.
5. Sprinkle the oat mixture evenly over the apples in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the apples are tender and the topping is golden brown.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from apples and oats, promoting digestive health.
• Contains healthy fats from walnuts and coconut oil, supporting heart health.

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