Wampanoag Corn Pasta

Wampanoag Corn Pasta is a unique dish that celebrates Native American heritage by using fresh corn as a base for pasta, combined with seasonal vegetables. This nourishing and gluten-free meal is rich in flavor and history, making it a special addition to any table.

Ingredients

• Fresh corn - 2 cups (kernels from about 3 ears)
• Almond flour - 1 cup
• Arrowroot powder - 1/4 cup
• Egg - 1 large
• Olive oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Garlic - 2 cloves (minced)
• Zucchini - 1 medium (sliced)
• Red bell pepper - 1 medium (diced)
• Spinach - 2 cups (fresh)
• Fresh basil - 1/4 cup (chopped)
• Black pepper - to taste

Steps

1. In a food processor, combine the fresh corn, almond flour, arrowroot powder, egg, olive oil, and sea salt. Process until the mixture is smooth and forms a dough.
2. Transfer the dough to a floured surface (using almond flour) and gently knead it for a minute until it holds together.
3. Roll out the dough to about 1/4 inch thickness and cut into desired pasta shapes (squares or strips).
4. Bring a large pot of salted water to a boil and add the pasta. Cook for 3-4 minutes or until the pasta floats to the top and is tender.
5. While the pasta is cooking, heat a skillet over medium heat and add a drizzle of olive oil. Sauté the minced garlic until fragrant.
6. Add the zucchini and red bell pepper to the skillet, cooking for about 5 minutes until soft.
7. Stir in the spinach and chopped basil, cooking until the spinach wilts. Season with black pepper to taste.
8. Drain the pasta and add it to the skillet with the vegetables, tossing gently to combine. Serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins A and C from fresh vegetables.

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