Waldorf Salad

Waldorf Salad is a classic American dish that combines fresh apples, crunchy walnuts, and crisp celery, all tossed in a creamy dressing. This refreshing salad is perfect as a side or a light meal, providing a delightful balance of flavors and textures.

Ingredients

• 1 large apple (Granny Smith or Fuji) - diced
• 50 grams celery - diced
• 30 grams walnuts - chopped
• 30 grams raisins
• 2 tablespoons plain yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon lemon juice
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and dice the apple, leaving the skin on for added texture and nutrients.
2. Dice the celery into small pieces.
3. Chop the walnuts into smaller pieces, if desired.
4. In a mixing bowl, combine the diced apple, celery, chopped walnuts, and raisins.
5. In a separate small bowl, mix the plain yogurt, mayonnaise, lemon juice, salt, and black pepper until well combined.
6. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
7. Serve immediately, or chill in the refrigerator for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 31 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Contains healthy fats from walnuts, promoting heart health.

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