Vermont Maple Pie

Vermont Maple Pie is a delightful, sweet dessert that features the rich flavor of pure maple syrup in a creamy filling, all nestled in a gluten-free crust. This pie is perfect for any occasion, bringing a taste of New England to your table.

Ingredients

• gluten-free pie crust - 1 (pre-made or homemade)
• pure maple syrup - 150 ml
• heavy cream - 120 ml
• large egg - 1
• vanilla extract - 1 teaspoon
• cornstarch - 1 tablespoon
• salt - 1/4 teaspoon
• butter - 30 grams (melted)
• chopped pecans - 30 grams (optional for topping)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the maple syrup, heavy cream, egg, vanilla extract, cornstarch, and salt. Whisk until smooth and fully combined.
3. Pour the melted butter into the mixture and whisk again until incorporated.
4. Place the gluten-free pie crust in a pie dish and pour the maple filling into the crust, spreading it evenly.
5. If using, sprinkle chopped pecans on top of the filling.
6. Bake in the preheated oven for 40-45 minutes, or until the filling is set and slightly puffed.
7. Remove from the oven and let it cool for at least 15 minutes before serving.

Nutrition

• Calories: 350
• Protein: 3 g
• Carbs: 47 g
• Fiber: 1 g
• Sugar: 30 g
• Sodium: 150 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Maple syrup contains antioxidants that may help protect against cellular damage.
• Pecans provide healthy fats and are a good source of protein and fiber.

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