Vermont Maple Glazed Chicken

Vermont Maple Glazed Chicken is a delightful dish that combines tender chicken thighs with a sweet and tangy maple glaze, embodying the essence of New England flavors. This gluten-free recipe is perfect for a midnight meal, offering a comforting taste that satisfies your late-night cravings.

Ingredients

• Chicken thighs - 400 grams
• Pure maple syrup - 4 tablespoons
• Apple cider vinegar - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Water - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix the maple syrup, apple cider vinegar, minced garlic, chopped thyme, salt, and black pepper to create the glaze.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Season the chicken thighs with salt and pepper, then sear them in the skillet for about 4-5 minutes on each side until golden brown.
5. Reduce the heat to medium-low and pour the maple glaze over the chicken, ensuring they are well coated.
6. Add water to the skillet, cover it with a lid, and let it simmer for about 5 minutes.
7. Transfer the skillet to the preheated oven and bake for an additional 15 minutes or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
8. Remove the skillet from the oven, let it rest for a few minutes, then serve the chicken with extra glaze drizzled on top.

Nutrition

• Calories: 420
• Protein: 28 g
• Carbs: 22 g
• Fiber: 0 g
• Sugar: 18 g
• Sodium: 500 mg
• Cholesterol: 120 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Maple syrup contains antioxidants and may help boost immune function.

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