Venison Stew

This hearty venison stew is a perfect blend of rich flavors and wholesome ingredients, ideal for a comforting Paleo American lunch. Packed with tender meat and vibrant vegetables, it's a nutritious option that warms the soul.

Ingredients

• Venison stew meat - 400 grams
• Carrots - 2 medium, diced
• Celery - 2 stalks, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Mushrooms - 150 grams, sliced
• Sweet potato - 1 medium, cubed
• Beef broth - 500 ml
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sautéing until the onion is translucent.
3. Increase the heat to medium-high and add the venison stew meat, browning it on all sides.
4. Stir in the diced carrots, celery, and sliced mushrooms, cooking for another 5 minutes.
5. Add the cubed sweet potato, beef broth, thyme, bay leaf, salt, and pepper.
6. Bring the stew to a boil, then reduce the heat to low and cover.
7. Simmer for 1.5 hours, stirring occasionally, until the venison is tender.
8. Remove the bay leaf before serving. Adjust seasoning if necessary.

Nutrition

• Calories: 450
• Protein: 42 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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