Venison Sausage Skillet

This Venison Sausage Skillet is a hearty and flavorful brunch dish that combines the rich taste of venison with fresh vegetables and herbs. Perfect for a Paleo diet, it's easy to prepare and packed with protein, making it an ideal start to your day.

Ingredients

• Ground venison - 250 grams
• Olive oil - 1 tablespoon
• Yellow onion - 1 small, diced
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4 large

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for about 3 minutes until softened.
3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4. Add the ground venison to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Mix in the diced red bell pepper and zucchini, cooking for another 5 minutes until the vegetables are tender.
6. Sprinkle in the chopped rosemary, thyme, salt, and black pepper, stirring well to combine.
7. In a separate pan, cook the eggs to your preference (scrambled or fried).
8. Serve the venison mixture on plates topped with the cooked eggs.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 300 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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