Venison Sausage Patties

These Venison Sausage Patties are a flavorful and healthy alternative to traditional breakfast sausage, perfectly seasoned with herbs and spices. Packed with protein and rich in nutrients, they offer a satisfying start to your day while adhering to Paleo principles.

Ingredients

• Ground venison - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Dried rosemary - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Coconut oil - 1 tablespoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground venison, garlic powder, onion powder, dried thyme, dried rosemary, black pepper, sea salt, and chopped parsley.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion into a patty, approximately 1.5 cm thick.
4. Heat coconut oil in a skillet over medium heat.
5. Cook the patties in the skillet for about 4-5 minutes on each side or until they are browned and cooked through.
6. Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in iron and zinc, essential for immune function and energy levels.

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