Venison Rice Skillet

Venison Rice Skillet is a hearty and flavorful dish that combines tender venison with aromatic vegetables and wholesome rice, perfect for a satisfying Paleo meal. This one-pan dish is easy to prepare and packed with nutrients, making it a great option for both weeknight dinners and outdoor adventures.

Ingredients

• Venison, ground - 250 grams
• Cauliflower rice - 2 cups
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Bell pepper, diced - 1 medium
• Carrot, diced - 1 medium
• Mushrooms, sliced - 100 grams
• Beef broth (low-sodium) - 1 cup
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic; sauté until the onion is translucent, about 3 minutes.
3. Stir in the diced bell pepper, carrot, and mushrooms; cook for an additional 5 minutes until the vegetables are softened.
4. Add the ground venison to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.
5. Stir in the cauliflower rice, beef broth, dried thyme, dried oregano, salt, and black pepper. Bring to a simmer.
6. Reduce the heat to low, cover the skillet, and let it cook for about 10 minutes until the cauliflower rice is tender and has absorbed the flavors.
7. Remove from heat, stir in the fresh parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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