Venison Rice Dish

This Venison Rice Dish combines tender, savory venison with a medley of colorful vegetables and aromatic spices, all served on a bed of fluffy cauliflower rice. It's a nourishing, low-carb meal that brings together the rich flavors of the wild with the wholesome goodness of fresh produce.

Ingredients

• Venison steak - 250 grams, diced
• Cauliflower - 1 medium head, riced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons, for garnish

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the diced venison steak to the skillet, season with salt and black pepper, and cook for 5-7 minutes until browned and cooked to your desired doneness. Remove from the skillet and set aside.
3. In the same skillet, add another tablespoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.
4. Add the diced red bell pepper, carrot, and zucchini to the skillet, cooking for about 5-7 minutes until tender.
5. Stir in the riced cauliflower and dried thyme, cooking for an additional 5 minutes until the cauliflower is tender and heated through.
6. Return the cooked venison to the skillet, mixing everything together to combine. Cook for another 2 minutes to allow the flavors to meld.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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