Venison Jerky

This Venison Jerky is a lean, flavorful snack that is perfect for Paleo enthusiasts, providing a rich source of protein and essential nutrients. Its smoky and spicy flavor profile will satisfy your taste buds while keeping it healthy and wholesome.

Ingredients

• Venison (sliced thin) - 500 grams
• Worcestershire sauce - 2 tablespoons
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional for heat)
• Sea salt - 1 teaspoon

Steps

1. Trim any excess fat from the venison and slice it thinly against the grain, about 1/8 inch thick.
2. In a bowl, combine Worcestershire sauce, soy sauce, apple cider vinegar, honey, smoked paprika, garlic powder, onion powder, black pepper, red pepper flakes, and sea salt to create a marinade.
3. Place the venison slices in a resealable plastic bag or a shallow dish and pour the marinade over the meat, ensuring all slices are well coated.
4. Seal the bag or cover the dish and refrigerate for at least 4 hours or overnight for best flavor.
5. Preheat your dehydrator or oven to 70°C (160°F). If using an oven, line a baking sheet with parchment paper.
6. Remove the venison from the marinade and pat dry with paper towels to remove excess moisture.
7. Arrange the venison slices in a single layer on the dehydrator trays or on the baking sheet if using the oven.
8. Dehydrate for 4-6 hours, checking periodically until the jerky is dry but still slightly flexible.
9. Once done, let the jerky cool completely before storing it in an airtight container.

Nutrition

• Calories: 220
• Protein: 36 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 90 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle recovery and growth.
• Low in carbohydrates, making it suitable for low-carb and Paleo diets.

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