Venison Burger

This Venison Burger brings a rich, earthy flavor to your plate, crafted from lean venison and served with fresh, wholesome toppings. Perfect for a Paleo diet, this burger is a delicious twist on a classic American favorite.

Ingredients

• Venison ground meat - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sea salt - 1/2 teaspoon
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Avocado oil - 2 tablespoons (for cooking)
• Romaine lettuce leaves - 4 large
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, thinly sliced
• Pickles - 4 slices
• Mustard - to taste

Steps

1. In a mixing bowl, combine the ground venison, garlic powder, onion powder, black pepper, sea salt, coconut flour, and egg. Mix until the ingredients are well incorporated.
2. Divide the mixture into two equal portions and form them into burger patties, about 2 cm thick.
3. Heat avocado oil in a skillet over medium-high heat. Once hot, add the venison patties to the skillet.
4. Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness.
5. While the burgers are cooking, prepare your toppings: wash the romaine lettuce leaves, slice the tomato, and thinly slice the red onion.
6. Once the burgers are done, remove them from the skillet and let them rest for a few minutes.
7. To assemble each burger, place a venison patty on two romaine lettuce leaves, top with tomato slices, red onion, pickles, and a drizzle of mustard.
8. Serve immediately and enjoy your Paleo-friendly venison burger!

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, which promote heart health.

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