Veggie Supreme Pizza

Veggie Supreme Pizza is a hearty and satisfying dish packed with vibrant vegetables and high-protein toppings, perfect for a nutritious meal. This American-style pizza combines a crispy crust with a medley of colorful toppings, making it a delightful choice for pizza lovers.

Ingredients

• Whole wheat pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Tomato sauce - 100 grams
• Mozzarella cheese (low-fat) - 150 grams
• Spinach - 100 grams
• Bell peppers (red, green, yellow) - 150 grams, sliced
• Red onion - 50 grams, thinly sliced
• Mushrooms - 100 grams, sliced
• Chickpeas (canned, drained) - 100 grams
• Feta cheese - 50 grams, crumbled
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. Brush the olive oil over the surface of the dough.
5. Spread the tomato sauce evenly over the dough, leaving a small border for the crust.
6. Sprinkle the mozzarella cheese over the sauce, covering it evenly.
7. Layer the spinach, bell peppers, red onion, mushrooms, and chickpeas on top of the cheese.
8. Sprinkle the crumbled feta cheese over the vegetables.
9. Season with Italian seasoning, salt, and black pepper to taste.
10. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly.
11. Remove from the oven, let cool for a few minutes, then slice and serve hot.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and promotes satiety.
• Rich in protein from chickpeas and low-fat cheese for muscle maintenance.

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