Veggie Burger

This Veggie Burger is a hearty and flavorful option, packed with nutritious ingredients that will satisfy your cravings. It's easy to make and perfect for a casual lunch or dinner.

Ingredients

• Black beans - 1 cup, cooked and mashed
• Quinoa - 1/2 cup, cooked
• Breadcrumbs - 1/2 cup
• Red bell pepper - 1/4 cup, finely chopped
• Carrot - 1/4 cup, grated
• Onion - 1/4 cup, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Burger buns - 2, whole wheat or regular
• Lettuce - 2 leaves, for serving
• Tomato - 1, sliced, for serving
• Avocado - 1/2, sliced, for serving

Steps

1. In a mixing bowl, combine the mashed black beans, cooked quinoa, breadcrumbs, chopped red bell pepper, grated carrot, chopped onion, minced garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Form the mixture into two patties, making sure they hold together well.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and heated through.
4. While the patties are cooking, toast the burger buns in the oven or on a skillet until lightly browned.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the veggie patty, sliced tomato, and avocado. Top with the other half of the bun.
6. Serve immediately with your favorite condiments or sides.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Packed with vitamins and minerals from the vegetables, supporting overall wellness.

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