Veggie Breakfast Sandwich

This Veggie Breakfast Sandwich is a colorful and nutritious way to start your day, packed with fresh vegetables and creamy avocado. It's a delightful blend of flavors that will keep you energized and satisfied throughout the morning.

Ingredients

• Whole grain English muffins - 2
• Avocado - 1 medium, mashed
• Fresh spinach - 1 cup
• Tomato - 1 medium, sliced
• Red bell pepper - 1/2, sliced
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. Preheat a skillet over medium heat and add olive oil.
2. Add the sliced red bell pepper to the skillet and sauté for about 3-4 minutes until softened.
3. Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted. Season with salt and black pepper.
4. While the vegetables are cooking, toast the whole grain English muffins until golden brown.
5. In a separate pan, cook the eggs to your liking (fried, scrambled, or poached).
6. Assemble the sandwich by spreading the mashed avocado on the bottom half of each toasted muffin.
7. Layer the sautéed vegetables on top of the avocado, followed by the cooked egg.
8. If desired, sprinkle crumbled feta cheese over the egg, then top with fresh tomato slices.
9. Place the other half of the English muffin on top and serve immediately.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 36 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber from vegetables and whole grain, aiding digestion.

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