Vegetarian Supreme

Vegetarian Supreme is a high-protein pizza loaded with fresh vegetables and plant-based protein sources, making it both satisfying and nutritious. It's perfect for a quick weeknight dinner or a casual gathering with friends.

Ingredients

• Whole wheat pizza dough - 250 grams
• Olive oil - 1 tablespoon
• Tomato sauce - 100 grams
• Mozzarella cheese (part-skim) - 100 grams, shredded
• Spinach - 50 grams, fresh
• Red bell pepper - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Red onion - 1 small, thinly sliced
• Chickpeas - 100 grams, cooked and drained
• Nutritional yeast - 2 tablespoons
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet or pizza stone and brush with olive oil.
4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
5. Sprinkle the shredded mozzarella cheese over the sauce.
6. Layer the fresh spinach, sliced red bell pepper, mushrooms, and red onion on top of the cheese.
7. Add the cooked chickpeas evenly across the pizza.
8. Sprinkle nutritional yeast, Italian seasoning, salt, and black pepper over the toppings.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the crust is golden brown.
10. Remove from the oven, let it cool for a few minutes, then slice and serve.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from chickpeas and cheese, supporting muscle health.
• Rich in fiber from whole wheat crust and vegetables, promoting digestive health.

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