Vegetarian Lasagna

This high-protein vegetarian lasagna features layers of rich ricotta, spinach, and a hearty lentil marinara sauce, making it a satisfying and nutritious meal. Perfectly baked until golden, it's a delightful twist on a classic Italian favorite.

Ingredients

• Lasagna noodles - 6 sheets
• Ricotta cheese - 250 grams
• Spinach (fresh or frozen) - 200 grams
• Cooked lentils - 150 grams
• Marinara sauce - 300 ml
• Mozzarella cheese (shredded) - 150 grams
• Parmesan cheese (grated) - 30 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. Add spinach to the skillet and cook until wilted (if fresh) or heated through (if frozen), about 3-4 minutes. Remove from heat.
4. In a mixing bowl, combine ricotta cheese, cooked lentils, sautéed spinach, egg, dried oregano, salt, and black pepper. Mix until well combined.
5. Spread a thin layer of marinara sauce on the bottom of a baking dish.
6. Layer 2 lasagna noodles over the sauce, followed by half of the ricotta mixture, a third of the mozzarella cheese, and a layer of marinara sauce.
7. Repeat the layers: 2 more noodles, remaining ricotta mixture, another third of mozzarella, and more marinara sauce.
8. Top with the final 2 noodles, remaining marinara sauce, and the rest of the mozzarella and Parmesan cheese.
9. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
10. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbling and golden.
11. Let it cool for 5-10 minutes before slicing and serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from ricotta and lentils, supporting muscle health.
• Rich in vitamins and minerals from spinach, promoting overall health.

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