Vegetarian Jambalaya

Vegetarian Jambalaya is a vibrant and flavorful dish that combines rice with a medley of colorful vegetables and aromatic spices, capturing the essence of traditional Louisiana cooking. This hearty and satisfying meal is perfect for a cozy dinner or a gathering with friends.

Ingredients

• Long grain rice - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Bell pepper - 1 medium (any color), diced
• Celery - 1 stalk, diced
• Garlic - 3 cloves, minced
• Zucchini - 1 medium, diced
• Black beans - 1 can (400g), drained and rinsed
• Diced tomatoes - 1 can (400g)
• Corn - 1 cup (fresh or frozen)
• Cajun seasoning - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large skillet or pot over medium heat.
2. Add the diced onion, bell pepper, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the zucchini and cook for 3-4 minutes until it begins to soften.
5. Stir in the rice and cook for 2 minutes, allowing it to toast slightly.
6. Pour in the vegetable broth, diced tomatoes (with their juices), black beans, corn, Cajun seasoning, thyme, bay leaf, salt, and black pepper. Bring to a boil.
7. Once boiling, reduce the heat to low and cover the pot. Simmer for 20-25 minutes until the rice is cooked and has absorbed the liquid.
8. Remove the bay leaf and fluff the jambalaya with a fork. Adjust seasoning if necessary.
9. Serve hot, garnished with sliced green onions and fresh parsley.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables and beans, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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