Vegetarian Gumbo

This Vegetarian Gumbo is a hearty and flavorful dish that showcases a medley of vegetables and spices, offering a delightful twist on the classic Cajun recipe. Perfect for a cozy dinner, it's both satisfying and nourishing.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Celery - 1 stalk, diced
• Green bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Zucchini - 1 medium, diced
• Okra - 150 grams, sliced
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 ml
• Cajun seasoning - 1 tablespoon
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Cooked kidney beans - 200 grams
• Green onions - 2, sliced for garnish
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, celery, and green bell pepper. Sauté for about 5 minutes until the vegetables are softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced zucchini and sliced okra to the pot, cooking for another 5 minutes while stirring occasionally.
4. Pour in the canned diced tomatoes along with their juice and the vegetable broth. Stir well to combine.
5. Add the Cajun seasoning, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a gentle boil.
6. Reduce the heat to low and let the gumbo simmer for about 20 minutes, stirring occasionally.
7. In the last 5 minutes of cooking, stir in the cooked kidney beans to heat through.
8. Remove the bay leaf, taste and adjust seasoning as needed. Serve hot, garnished with sliced green onions and chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, which supports digestive health.
• Low in cholesterol, making it heart-friendly.

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