Vegetarian Clam Chowder

This Vegetarian Clam Chowder offers a rich and creamy texture with a delightful blend of umami flavors, mimicking the essence of traditional chowder without the seafood. It's a comforting bowl of goodness that showcases fresh vegetables and plant-based ingredients, perfect for any season.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 small, diced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Garlic - 2 cloves, minced
• Potatoes - 200 grams, peeled and diced
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Nori seaweed - 1 sheet, torn into small pieces
• Dried thyme - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped chives - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion, celery, and carrot, and sauté for about 5 minutes until the vegetables are softened.
2. Add the minced garlic and cook for an additional 1 minute, stirring frequently to avoid burning.
3. Stir in the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 10-12 minutes, or until the potatoes are tender.
4. Once the potatoes are cooked, add the coconut milk, torn nori, dried thyme, smoked paprika, salt, and black pepper. Stir well to combine and let it simmer for another 5 minutes to allow the flavors to meld.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped chives.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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