Vegetable Tostadas

Vegetable Tostadas are a colorful and crunchy dish topped with a medley of seasoned vegetables, beans, and fresh toppings, making them a perfect quick dinner option. Each bite is a delightful blend of textures and flavors that will satisfy both vegetarians and meat-lovers alike.

Ingredients

• Corn tostadas - 4 pieces
• Black beans - 1 cup, canned, drained and rinsed
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Corn kernels - 1 cup, fresh or frozen
• Red onion - 1/2, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, for juice
• Feta cheese - 1/4 cup, crumbled (optional)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the diced red onion and minced garlic, sautéing for 2-3 minutes until fragrant.
2. Add the diced red bell pepper and zucchini, and cook for another 5 minutes until they begin to soften.
3. Stir in the corn, black beans, cumin, chili powder, salt, and black pepper. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
4. While the vegetables are cooking, preheat the oven to 180°C (350°F) and place the corn tostadas on a baking sheet. Bake for 5-7 minutes until they are crispy.
5. Once the vegetables are ready, remove them from the heat and squeeze fresh lime juice over the mixture.
6. To assemble, place a generous portion of the vegetable mixture on each tostada. Top with avocado slices, crumbled feta cheese (if using), and chopped cilantro.
7. Serve immediately and enjoy your colorful Vegetable Tostadas!

Nutrition

• Calories: 420
• Protein: 14 g
• Carbs: 54 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 560 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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