Vegetable Tikka Masala

Vegetable Tikka Masala is a vibrant and flavorful dish that combines a medley of fresh vegetables with a rich, spiced tomato cream sauce. This comforting meal is perfect for a cozy dinner, bringing the essence of Indian cuisine to your table.

Ingredients

• Mixed vegetables (bell peppers, zucchini, cauliflower) - 300 grams
• Onion - 1 medium, finely chopped
• Tomato puree - 200 grams
• Coconut milk - 100 ml
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
3. Stir in the garam masala, cumin powder, turmeric powder, and chili powder. Cook for 1 minute to toast the spices.
4. Add the mixed vegetables to the pan and sauté for about 5-7 minutes until they are slightly tender.
5. Pour in the tomato puree and coconut milk, stirring to combine. Bring the mixture to a gentle simmer.
6. Reduce the heat and let it cook for 10-15 minutes, uncovered, until the sauce thickens and the vegetables are cooked through.
7. Season with salt to taste, then remove from heat.
8. Garnish with fresh cilantro before serving. Serve hot with rice or naan.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 14 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Contains healthy fats from coconut milk, promoting heart health.

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