Vegetable Tempura

Vegetable Tempura is a delightful and crispy dish that showcases the vibrant flavors of seasonal vegetables, lightly battered and fried to perfection. This healthy American lunch option is both satisfying and simple to prepare, making it ideal for a quick meal.

Ingredients

• Zucchini - 1 medium
• Carrot - 1 medium
• Bell pepper - 1 medium
• Mushrooms - 100 grams
• Green beans - 100 grams
• All-purpose flour - 1 cup (120 grams)
• Cornstarch - 1/4 cup (30 grams)
• Baking powder - 1 teaspoon
• Cold sparkling water - 1 cup (240 ml)
• Salt - 1/2 teaspoon
• Vegetable oil - for frying

Steps

1. Prepare the vegetables by cutting the zucchini, carrot, and bell pepper into thin strips, slice the mushrooms, and trim the green beans.
2. In a bowl, mix the all-purpose flour, cornstarch, baking powder, and salt.
3. Slowly add the cold sparkling water to the flour mixture, stirring until just combined. The batter should be slightly lumpy.
4. Heat vegetable oil in a deep frying pan or pot over medium heat until hot (about 180°C or 350°F).
5. Dip each vegetable piece into the batter, allowing excess to drip off, then carefully place them in the hot oil.
6. Fry the vegetables in batches for about 2-3 minutes or until golden brown and crispy, turning occasionally.
7. Remove the tempura with a slotted spoon and drain on paper towels to remove excess oil.
8. Serve immediately with a dipping sauce of your choice, such as soy sauce or a spicy mayo.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from various vegetables.
• Low in cholesterol and high in fiber, promoting heart health.

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