Vegetable Tagine

This Vegetable Tagine is a vibrant and hearty dish that combines a delightful array of vegetables and spices, perfect for a healthy American lunch. Packed with nutrients and flavor, it offers a taste of North African cuisine right in your kitchen.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Chickpeas - 1 can (400g), drained and rinsed
• Diced tomatoes - 1 can (400g)
• Vegetable broth - 1 cup
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 1/4 cup, chopped (for garnish)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
3. Stir in the diced carrot, zucchini, and red bell pepper; cook for an additional 5 minutes.
4. Add the chickpeas, diced tomatoes, vegetable broth, cumin, cinnamon, paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the vegetables are tender.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from various vegetables.

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